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What keeps you up at night?

By Shane Goodman

For many of us, a good night’s sleep isn’t as easy to come by as it was when we were younger. On the occasions when I would sleep late in my youth, my father would tell me, “You must have needed it.” He must have been right.

I still need more sleep. We all do. So what helps you get to sleep? And what keeps you awake?

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